I am not going to tell you everything about the book you will have to check it out yourself! Anyway I will give you a little detail so you can understand my meals. There are 3 basic meals and add ons. First is the S meal or satisfying meal, E energizing meal and fuel pull. Then there is also Crossover which is when you eat S+E to put it simply and S helpers. S meal is higher in fat very low carbs, E meal has more carbs very low fat but still don't over do the carbs. A crossover you eat about even fat and carbs and don't forget to eat lots of protein! I recommend reading the book as they explain it better.
My Breakfast. An S meal. 3 egg omelet with a red pepper and some cheddar cheese!
Lunch I didn't take a picture. I think it was a crossover. It was left over creamy cheesy chicken with salsa and a few kidney beans.
Dinner I also have no picture. This was also an S. It was speedy thin crust pizza with peppers, cheese and sundried tomatoes on it. Last my cake! This is an S dessert. Special occasion chocolate cake. I made it with xilitol instead of stevia because that is what I had. It tasted pretty good!
So that was my birthday meals. If you have any questions feel free to ask and you can find the book on their website trimhealthymama.com or amazon.com also has it.
Other then my meals we didn't really do anything to celebrate my birthday because my husband had to work late. I kind of want to go see Despicable Me 2 so maybe this weekend sometime we will go.
God Bless!
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